Sunrise Yoga

Sunrise Stretch: Morning Yoga & Reset

Thursday, April 30th | 6:45–7:30 AM | The Grand America, Imperial Ballroom B

Start the day feeling grounded, clear, and ready for everything NCDC has in store. This Sunrise Stretch yoga session gives JAG youth, staff, and partners a chance to reset before a full day of competition, connection, and big moments. Spots are limited, so register early to lock in your place. Register early to reserve your spot.

This experience reflects the heart of JAG by reminding young people that their well-being matters just as much as their leadership and career development.

Hosted by Yoga Forward, a Salt Lake City nonprofit dedicated to bringing yoga and mindfulness to communities that need it most, the session will be led by Executive Director Lebo Goad, whose work is rooted in healing, community, and accessible wellness.

Good news for those who might miss this great experience! Yoga Forward will also be in the College & Career Expo leading chair yoga and sharing resources that support mindfulness, movement, and whole-person well-being. Stop by their booth, try chair yoga, and tap into tools that help you stay centered, confident, and ready for what’s next.